Category: Uncategorized

6 Easy Ways to Improve Your Physical Health

Do you experience tired, sore, or achy muscles throughout the day? Are you recovering from an injury or surgical procedure? Do you have a condition that brings pain to your bones or joints? Whatever the case may be, a physical therapist can create a personalized treatment program for you, to help increase your energy and help you […]

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Find Better Balance By Strengthening Your Core

Core strength training is a powerful and effective part of physical therapy. Your core is comprised of a set of muscles that anchor your center of gravity. This allows you to maintain your constant balance, whether you are moving or standing still. By strengthening your core with physical therapy treatments, you can improve your balance […]

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7 Simple Ways to Get Moving and Improve Your Health

Have you become less active in recent years? It’s important to remain physically active in order to stay as healthy as possible. It isn’t always easy to stay active, especially if you’re already struggling with limited mobility. There are several easy ways to increase your activity level that most people can include in their daily […]

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What you eat can make you hurt more…

How Your Diet Can Make Your Aches and Pains Worse Do you suffer from chronic aches and pains? If so, then you’re not alone. Often times, “mystery” aches and pains are actually caused by localized inflammation in the body, which can occur as a result of overuse or even injury. And while there are anti-inflammatory […]

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Therapeutic Massage: How it Can Help You Get Back in the Game

If you are an athlete, you know the amount of dedication that it takes. Whether you’re preparing for a marathon, competition, recital, or big game, the amount of training and preparation is extensive. You have to train your muscles and tissues to perform in the ways you want them to, which can ultimately lead to […]

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Are You Living With Pain and Inflammation? Find Relief with a Nutritious Diet!

Are you experiencing pain and inflammation in your joints? Many people may not realize that nutrition can play a crucial role in preventing and even eliminating these conditions in the body. It’s important to understand what pain and inflammation are, the causes and symptoms, and how both nutrition and physical therapy can help. Contact Silver Creek Fitness and […]

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What is Physical Therapy?

Physical Therapists are experts in improving mobility and motion. Physical Therapists use hands on treatments and specific exercises to treat a variety of problems ranging from headaches and spine pain, knee pain and hip pain, to foot and ankle pain. Some Physical Therapists specialize in the treatment of Women’s Health conditions like incontinence and pelvic […]

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Get Moving at Home: Tips for Achieving a Full-Body Workout During Quarantine

Just because you’re in the confines of your home during this time, it doesn’t mean you can’t still achieve a full-body workout. Yes, it is true that gyms, workout classes, intramural leagues, and the like are closed/postponed for the time being – but it is still important to remain active and get your whole body […]

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What is a Running Biomechanics Gait Analysis?

Gait analysis is a systematic way to look at running or walking biomechanics. This generally includes the use of multiple high- speed video cameras and computerized software programs that can slow the videos down for the evaluator to look at mechanics frame by frame. Specially trained evaluators look at what happens at each joint in […]

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Female Athletes and Concussions

We all know that concussions can be very dangerous. It can bring on different types of brain injuries, and brain ailments that can cause serious injury to our bodies. We want to make sure that we provide you with an accurate assessment of your confession, if you have one. We actually offer free concussion trainings. […]

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